Quarter Lady's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

78.0 kg Lost so far: 7.6 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

724 kcal

Fat: 31.30g | Prot: 89.80g | Carbs: 44.80g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Nutrilite Protein Shake - Vanilla. Dinner: Chinese Cabbage Salad with Dressing, Baked or Broiled Salmon. more...

2392 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Quarter Lady's Journal, 25 Jan 16

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Quarter Lady's Weight History