Weigh In record (no journal entry) for 25 January 2016
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2196 kcal
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Fat: 145.75g | Prot: 184.05g | Carbs: 45.07g.
Breakfast: Myprotein Manteiga de Amendoim, Clara de Ovo. Lunch: Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Carne do Peito de Frango, Azeite Extra-Virgem. Dinner: Cla, Brócolos Cozidos (de Bróculos Congelados, Cozinhado sem Gordura Adicionada), Azeite Extra-Virgem, Continente Medalhões de Pescada. Snacks/Other: Myprotein Manteiga de Amendoa, Myprotein BCAA, Myprotein Impact Whey Protein, Myprotein Manteiga de Amendoa, Espinafre, Azeite Extra-Virgem, Continente Atum Natural, Omega 3, Myprotein Óleo Coco, Ovo, Clara de Ovo, Espinafre. more...
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Gaining 0.6 kg a Week
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pjspgdias's Weight History
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