Weigh In record (no journal entry) for 25 January 2016
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60.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1745 kcal
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Fat: 57.55g | Prot: 124.08g | Carbs: 187.45g.
Breakfast: Marmellate e Conserve, Mulino Bianco Fette Biscottate Integrali (7.9g), Fage Yogurt Greco Total 0%. Lunch: Fesa di Tacchino. Dinner: Rio Mare Tonno al Naturale, Carrefour Discount Pizza Margherita. Snacks/Other: Noci, Grana Padano Grana Padano, Banana, Arance, Mela. more...
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2046 kcal
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Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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