Weigh In record (no journal entry) for 25 January 2016
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63 kg
Lost so far: 64 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2083 kcal
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Fat: 72.58g | Prot: 84.03g | Carbs: 280.99g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Banaan, Kokosblokjes, Jumbo Magere Kwark met Yoghurt en Vanille, Marc O'deli Moerbeien Gedroogd, Chiazaad. Lunch: Jumbo Kwark Appel Kaneel, AH Avocado Eetrijp, Kokosblokjes, Marc O'deli Moerbeien Gedroogd, Chiazaad, Wonderfully Raw Cocoa Nib Coco-Roons. Dinner: Lamb Weston Twister Fries, AH Mosterd Mayonaise, AH Witte Bolletjes, Mora Kroketburger, Mayonaise (Mager), Lamb Weston Twister Fries. Snacks/Other: Côte d'Or Extra Puur, OLA Raket, Stimorol Wild Cherry, AH Puur & Eerlijk Biologische Rijstwafels, Stimorol Wild Cherry, Radijs. more...
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2560 kcal
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Exercise:
Desk Work - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 8 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 25 minutes, Driving - 1 hour, Sitting - 1 hour. more...
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steady weight
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njomnjom's Weight History
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