Weigh In record (no journal entry) for 25 January 2016
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2016:
|
1423 kcal
|
Fat: 89.57g | Prot: 98.20g | Carbs: 72.92g.
Breakfast: Главпродукт Паштет из Куриной Печени, Первый Хлебокомбинат Хлеб Заварной, Азбука Вкуса Салат с Говяжьим Языком. Lunch: Жареная или Запеченная Куриная Голень, Бахетле Капуста Тушеная. Dinner: Куриная Грудка Отварная, Бигус. Snacks/Other: Danone Творожный Груша Банан. more...
|
|
1971 kcal
|
Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|