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Good day, all! I decided to weigh in on Mondays also so that I can see how much damage I did over the weekend, if any. I've been hitting the gym (Zumba & Power) pretty regularly. Last week, I logged 8 gym hours and ate well. I'm very proud of that! Here's to another great week! Let's keep encouraging each other! 💪💪💪
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114.1 kg
Lost so far: 3.8 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1865 kcal
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Fat: 75.93g | Prot: 78.69g | Carbs: 293.89g.
Breakfast: Bananas, Albertsons Hard Boiled Egg Whites, Atkins Dark Chocolate Royale Shake. Lunch: Gala Apples, El Charrito Chicken Enchilada Dinner, Cuties Clementines, Atkins Endulge Peanut Butter Cups. Dinner: Gala Apples, El Charrito Chicken Enchilada Dinner. Snacks/Other: Atkins Endulge Peanut Butter Cups, Bananas, Atkins Endulge Peanut Butter Cups, Cuties Clementines. more...
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Gaining 1.0 kg a Week
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