Weigh In record (no journal entry) for 25 January 2016
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74.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1794 kcal
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Fat: 43.18g | Prot: 69.52g | Carbs: 224.45g.
Breakfast: Granix Trigo Inflado, Granix Copos de Maiz, Yogurísimo Yogurt Bebible. Lunch: Quilmes Cerveza, Pan Blanco, Milanesa Napolitana. Snacks/Other: Mate Amargo, Queso Azul o Roquefort, La Serenísima Manteca, Pan Blanco Tostado. more...
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Gaining 0.7 kg a Week
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PIAPLANS's Weight History
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