Weigh In record (no journal entry) for 25 January 2016
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1605 kcal
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Fat: 23.01g | Prot: 99.13g | Carbs: 256.58g.
Breakfast: Pão da Casa Pão de Trigo Integral, Ceifeiro Semente de Chia, Molico Iogurte Desnatado Com Adoçante, Vigor Iogurte Natural Desnatado (200g), Café com Açúcar, Polenghi Requeijão Light, Marilan Biscoito Cream Cracker. Lunch: Couve Manteiga Crua, Alface Americana, Camil Feijão Carioca Temperado Cozido, Feijão Carioca Cozido, Seara Filezinho de Peito (Sassami), Tio João Arroz Integral Cozido. Dinner: Alface Americana, Bife de Fígado. Snacks/Other: Do Bem Suco Verde Detox Monstro, Café com Açúcar. more...
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1597 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 11 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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 Comments
Gente achei uns exercícios de rit muito bom no yutube. Clica Jullian Michaels. É inglês mas vale a pena.
27 Jan 16 by member: fabiana amaral
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fabiana amaral's Weight History
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