Weigh In record (no journal entry) for 27 December 2009
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 5.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 27 December 2009:
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1576 kcal
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Fat: 54.66g | Prot: 197.32g | Carbs: 73.93g.
Breakfast: latte, egg, whey. Lunch: egg, latte, jerky, jerky. Dinner: Sprite (20 oz), Chicken Breast, Mustard Greens, Broccoli, Cauliflower, whey. Snacks/Other: whey, Pecan Nuts, Beef Jerky. more...
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2591 kcal
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Exercise:
Circuit Training - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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