Weigh In record (no journal entry) for 25 January 2016
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61.7 kg
Lost so far: 3.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1905 kcal
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Fat: 87.77g | Prot: 56.99g | Carbs: 230.01g.
Lunch: Ceviz, Sucuk, Kepekli Ekmek, Çay (Demlenmiş), Haşlanmış Yumurta. Dinner: Bim Kıymalı Mantı, Bim Kıymalı Mantı. Snacks/Other: Poğaça, Eti 1 Dilim Kek Kakaolu, Torku Bitter Çikolata. more...
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2464 kcal
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Exercise:
Walking (moderate) - 3/mph - 22 minutes, Gym - 30 minutes, Treadmill - 1 hour and 4 minutes, Power Walking - 16 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 4.6 kg a Week
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buseekavalci's Weight History
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