Weigh In record (no journal entry) for 25 January 2016
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86.1 kg
Lost so far: 23.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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836 kcal
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Fat: 56.90g | Prot: 58.50g | Carbs: 27.01g.
Breakfast: Bife de Fígado, Sadia Mussarela, Abacate, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 1.8 kg a Week
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Ninha DantasM's Weight History
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