Weigh In record (no journal entry) for 07 October 2011
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93.9 kg
Lost so far: 27.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1731 kcal
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Fat: 51.59g | Prot: 108.19g | Carbs: 218.74g.
Breakfast: CB's spicy turkey chili. Lunch: CB's spicy turkey chili, relish, light bun, oscar meyer 98% fat free. Dinner: Lasagna with Meat sauce, morning star farms mushroom lovers, fat free cottage cheese. Snacks/Other: apple, apple cider, almonds, cashew. more...
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2307 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes. more...
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Losing 0.5 kg a Week
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 Comments
Whoop - There it is! [hands in the air raising the roof]
07 Oct 11 by member: tglenna
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