Weigh In record (no journal entry) for 25 January 2016
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1147 kcal
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Fat: 32.88g | Prot: 58.80g | Carbs: 153.34g.
Breakfast: Aldi Brioche Tranchée, Mandarine, Nesquik Chocolat Chaud. Lunch: Sandwich à la Salade de Thon. Dinner: Pommes de Terre Sautées, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Pain de Mie, St Môret Ligne & Plaisir. more...
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Losing 0.7 kg a Week
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