Weigh In record (no journal entry) for 25 January 2016
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93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2966 kcal
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Fat: 115.94g | Prot: 104.27g | Carbs: 379.23g.
Breakfast: Westcliff Pfefferminztee, Leinöl, Chiquita Banane, Naturjoghurt, My Muesli Paleo Kokos Nuss Crunchy. Lunch: Karotten, Knoblauch, Schalotten, Rispentomaten, Edeka Rinderhackfleisch, Barilla Spaghetti N.5. Dinner: Bauer Feiner Schmand, Müller Fruchtbuttermilch Erdbeere, Traubensaft, Baguette, Parmesan (Gerieben), Zucchini, Zitronensaft, Rispentomaten, Grüne Chilischoten. Snacks/Other: Biotrend Bio Joghurt Pur, Seitenbacher Bio-Müsli 521, Mandarine, Chiquita Banane, Kaffee, Milka Erdbeer-Joghurt Schokolade, Kaffee mit Milch. more...
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2941 kcal
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Exercise:
Resting - 23 hours, Stretching (yoga) - 10 minutes, Nordic Walking - 50 minutes. more...
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Gaining 3.5 kg a Week
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helmutfreiwald's Weight History
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