Weigh In record (no journal entry) for 25 January 2016
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1551 kcal
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Fat: 42.00g | Prot: 89.32g | Carbs: 195.71g.
Breakfast: Frischkäse, Schwartau Fruttissima, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Real Quality Rindergulasch mit Spätzle & Gemüse, Nescafe Espresso. Dinner: Nescafe Espresso, Kaffee mit Milch, Activia Erdbeere, Rügenfisch Scomber Mix, Schinken (Extra mager), Frischkäse, Aldi Brötchen, Roggenbrot. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Kaffee mit Milch, Gekochtes Ei, Aldi Brötchen, Sölde Kochschinken, REWE Reiswaffel. more...
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2619 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 10 minutes, Stair Climber (Stepper) - 55 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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steady weight
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Michael Deutscher's Weight History
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