Weigh In record (no journal entry) for 25 January 2016
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1793 kcal
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Fat: 49.83g | Prot: 123.73g | Carbs: 204.05g.
Breakfast: Goody (Lidl) Golden Squares, Master Crumble Mixed Fruit Muesli, Cem Porcento Sementes de Chia, Salutem Linhaça Castanha, Farinha Aveia, Cem Porcento Mix 6 Sementes, Cem Porcento 4 Cereais Crocantes, Pingo Doce Leite de Soja Light. Lunch: Azeite, Cebolas, Alface, Carne de Coelho, Laranjas, Arroz Branco. Dinner: Carapau Grelhado, Sopa de Grão com Legumes e Massa, Carne de Porco do Lombo Assada, Royal Gelatina 10Kcal, Cebolas, Tomates. Snacks/Other: Halls Mel e Limão, Trident Senses, Rebuçados, Banana, Fiambre de Peru, Pão de Centeio, Peras. more...
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2275 kcal
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Exercise:
Desk Work - 7 hours, T25 - 25 minutes, Driving - 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Greenthumbb's Weight History
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