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Kokokobana
Journal
25 Jan 16
Kokokobana's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
65.9 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
716 kcal
Fat: 7.29g | Prot: 23.90g | Carbs: 135.07g.
Breakfast:
Банан, Овсяная Каша на Воде.
Lunch:
Hortex Гавайская Смесь.
more...
1634 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Kokokobana's Weight History
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