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Gewicht= 42.2
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42.4 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1984 kcal
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Fat: 60.31g | Prot: 84.31g | Carbs: 260.08g.
Breakfast: Calvé Pindakaas (15g), Kips' Achterham, Kips' Kalkoenham, Bebo Omega Spread, Lidl Polderbruin, Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk. Lunch: Van Der Meulen Fries Bakkers Roggebrood, Campina Karnemelk, AH Appelstroop, Kips' Kipfilet, Kips' Runderrookvlees, Bebo Omega Spread, Lidl Polderbruin, Onbekend Pindasoep. Dinner: Eetgemak Tomatensaus, Eetgemak Gepocheerde Zalm, Eetgemak Zilvervliesrijst, van Oordt Witte Basterdsuiker, Campina Halfvolle Milde Yoghurt, van Oordt Sambal, Eetgemak Gekookte Snijbonen, Eetgemak Nasi Goreng met Kip. Snacks/Other: Zespri Kiwi Green, AH Mandarijnen, AH Mandarijnen, Pally Tarwebiscuit, Sinaasappelen, Pally Tarwebiscuit, Prominent Sinaasappelsap, Pally Tarwebiscuit. more...
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1543 kcal
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Exercise:
Cleaning - 15 minutes, Studying - 1 hour and 50 minutes, Showering - 2 minutes, Standing - 10 minutes, Sitting - 9 hours and 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 3 hours. more...
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steady weight
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Winanda!'s Weight History
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