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5vl
Journal
25 Jan 16
5vl's Journal, 25 Jan 16
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Weigh In record (no journal entry) for 25 January 2016
109 kg
Lost so far:
0 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2016:
470 kcal
Fat: 21.75g | Prot: 9.43g | Carbs: 63.88g.
Breakfast:
Jean Hervé Purée Amandes Complète, Raisins Secs, Pain aux Céréales, Huile d'Olive, Haricots Verts, Manioc Cuit (Yuca Blanca).
more...
3197 kcal
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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5vl's Weight History
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