Weigh In record (no journal entry) for 25 January 2016
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66.7 kg
Lost so far: 30.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1285 kcal
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Fat: 65.72g | Prot: 147.43g | Carbs: 5.07g.
Breakfast: Pirkka Pirkka Sardiinit Öljyssä, Risetti Pellavansiemenrouhe, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Lunch: Naudanjauheliha (10% Rasvaa), Kiinankaali. Dinner: Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Snacks/Other: Huhtahyvät Lihahyytelö. more...
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2696 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Shopping - 1 hour, Yard Work (gardening) - 1 hour, Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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mokateko's Weight History
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