Weigh In record (no journal entry) for 25 January 2016
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2016:
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1465 kcal
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Fat: 50.92g | Prot: 60.28g | Carbs: 187.42g.
Breakfast: Kopi Luwak White Koffie. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Asem, Bakpia, Tahu Kukus, Pentol, Indomie Rasa Ayam Bawang. Snacks/Other: Nissin Vegetable Crackers. more...
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