alabaster2's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

70.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

863 kcal

Fat: 25.33g | Prot: 30.28g | Carbs: 128.96g. Breakfast: Kassler, Milsani Speisequark Magerstufe, Johannisbeer-Kirsch-Marmelade (Eigene), Netto American Style Vollkorn Sandwich, Normaler Kaffee. Lunch: Apfelpfannkuchen. Snacks/Other: Butterbrot. more...

2651 kcal

Exercise: Ware packen - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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alabaster2's Journal, 25 Jan 16

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alabaster2's Weight History