Weigh In record (no journal entry) for 24 January 2016
|
71.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
670 kcal
|
Fat: 20.57g | Prot: 18.07g | Carbs: 110.04g.
Breakfast: Kayısı, Haşlanmış Yumurta, Yeşil Biber, Kırmızı Domates, Yeşil Yapraklı Marul, Çay (Demlenmiş). Lunch: Çay (Demlenmiş), Çikolatalı Kek, Kısır. Dinner: Coca-Cola Coca-Cola Zero, Pirinç Pilavı. Snacks/Other: Şekersiz Çay, Türk Kahvesi. more...
|
|
1960 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 13 minutes, Housework - 35 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tulay987's Weight History
|