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much happier than expected with weighing 4 days one week, 3 the nxt. averages are on par with last year, weighing every day.. think I'm going to try 3 days per week starting in Feb. we'll see. my walking is going well too, on track to have 100 miles or more this month, so I'm pretty happy this week*!
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57.3 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1411 kcal
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Fat: 30.69g | Prot: 68.08g | Carbs: 166.41g.
Breakfast: EAS Complete Protein - Vanilla, Peanut Delight Natural Creamy Peanut Butter, Equate Fiber Powder, Mom's Best Naturals Quick Oats, Friendly Farms Unsweetened Almond Milk - Vanilla, Blueberries, Strawberries, Dole Fruit & Veggie Blends. Dinner: Sweet Potato, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Kroger Finely Shredded Colby & Monterey Jack Cheese, Fresh Selections Greener Supreme, Fresh Selections Baby Bella Mushrooms, Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pumpkin Cake with Icing, Whiskey, Miller Brewing Company Lite Beer (Bottle). more...
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2248 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Showering - 15 minutes, Vacuuming - 15 minutes, Shoveling Snow - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 4 hours, Resting - 7 hours and 5 minutes, Desk Work - 15 minutes, Standing - 1 hour. more...
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Losing 0.1 kg a Week
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