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ccaf
Journal
24 Jan 16
ccaf's Journal, 24 Jan 16
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Weigh In record (no journal entry) for 24 January 2016
133.5 kg
Lost so far:
10.8 kg
.
Still to go:
53.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2016:
200 kcal
Fat: 1.25g | Prot: 10.75g | Carbs: 23.75g.
Lunch:
Ica Basic Hallon (Djupfryst), Arla Lättfil.
more...
3231 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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ccaf's Weight History
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