Weigh In record (no journal entry) for 24 January 2016
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91.5 kg
Lost so far: 5.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1138 kcal
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Fat: 44.50g | Prot: 71.43g | Carbs: 112.13g.
Breakfast: Carrefour Lait Demi Écrémé, Nestlé Céréales Lion. Lunch: St Môret Ligne & Plaisir, Pain de Mie. Snacks/Other: Gervais Le Petit Suisse, Crevette, Fromage Cheddar ou Colby (Faible en Gras), Lard Fumé ou Salé, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). more...
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Gaining 4.2 kg a Week
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