Weigh In record (no journal entry) for 24 January 2016
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1114 kcal
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Fat: 64.62g | Prot: 109.74g | Carbs: 22.87g.
Dinner: Aldi Rinder-Minutensteaks, Gekochtes Ei, Aldi Rinder-Minutensteaks, Rapsöl, Gurke (mit Schale), Grüner Blattsalat. Snacks/Other: Gut & Günstig Geflügelfleischwurst, Farmer Studentenfutter Classic, Aldi Saletti Salami Snack, Aldi Original Französischer Weichkäse mit Joghurt, Salatgurke, Das Gesunde Plus Sportness Eiweiß 90 Vanille. more...
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1812 kcal
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Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Fat Burning HIIT Cardio Workout - High Intensity Interval Training with Warm Up & Cool Down, split biceps, , Get Fit Fast Ab Workout-15 min of pain - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 13.3 kg a Week
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angel1089's Weight History
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