Weigh In record (no journal entry) for 24 January 2016
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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898 kcal
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Fat: 15.96g | Prot: 79.28g | Carbs: 108.10g.
Breakfast: Батон, Чай с Лимоном и Сахаром, Хохланд Сыр Плавленный Ассорти, Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Куриное Филе Вареное. Lunch: Сметана, Постный Борщ. Dinner: Чай с Сахаром, Творог (Полностью Обезжиренный), Белый Город Молоко 2.5%, Сахар. more...
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1766 kcal
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Exercise:
Reading - 20 minutes, Studying - 30 minutes, Showering - 20 minutes, Shopping - 40 minutes, Desk Work - 5 hours, Sleeping - 10 hours, Resting - 4 hours and 10 minutes, Housework - 3 hours. more...
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Losing 2.1 kg a Week
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_Kypape_'s Weight History
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