Weigh In record (no journal entry) for 24 January 2016
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92.6 kg
Lost so far: 21.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1873 kcal
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Fat: 55.46g | Prot: 76.95g | Carbs: 248.57g.
Breakfast: Naturjoghurt (Vollmilch), Haferflocken, Orangensaft, Chiquita Banane, Edeka Getrocknete Aprikosen. Lunch: Gerolsteiner Medium, Apfelsaft, Clementinen, Petersilie, Gouda, Naturjoghurt (Vollmilch), Radieschen, Eisbergsalat, Frühlingszwiebeln, Champignons Frisch, Barilla Tagliatelle Bolognesi, Edeka Schweineschnitzel. Dinner: Dr. Kunz Spätburgunder Trocken, Giotto Giotto, Baguette, Nudelsalat mit Essig und Öl-Dressing, Knoblauch, Rote Zwiebeln, Rispentomaten, Kartoffel-Gnocchi. Snacks/Other: Kaffee mit Milch. more...
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3106 kcal
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Exercise:
Nordic Walking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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helmutfreiwald's Weight History
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