Weigh In record (no journal entry) for 24 January 2016
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81.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2064 kcal
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Fat: 76.36g | Prot: 91.78g | Carbs: 244.27g.
Breakfast: Deluxe Canelés de Bordeaux, Cappuccino. Lunch: Pain Complet, Danone Danette Vanille, Lescure Mottin Charentais, Poulet Grillé Rôti ou Cuit au Four, Salade Verte, Régime Dukan Sauce Salade au Vinaigre Balsamique, Gratin Dauphinois. Dinner: Poulet Grillé Rôti ou Cuit au Four, Blanc de Poulet (Poulets à Rôtir ou à Griller), Gratin Dauphinois, Pain Blanc, Salade Verte, Régime Dukan Sauce Salade au Vinaigre Balsamique, Vin de Table Blanc. Snacks/Other: Marque Repère Speculoos, Mandarine, Banane. more...
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3285 kcal
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Exercise:
VTT - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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