Weigh In record (no journal entry) for 06 October 2011
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244.9 kg
Lost so far: 0 kg.
Still to go: 108.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 October 2011:
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1042 kcal
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Fat: 78.55g | Prot: 44.59g | Carbs: 37.59g.
Breakfast: dollar general beef jerky. Lunch: Chili Cheese Smoked Sausage. Dinner: ranch, radish, carrot. Snacks/Other: Iced Tea. more...
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10197 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Yard Work (gardening) - 1 hour, Housework - 4 hours, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 2 hours. more...
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