Weigh In record (no journal entry) for 18 January 2016
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2016:
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2707 kcal
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Fat: 64.62g | Prot: 156.97g | Carbs: 376.21g.
Breakfast: Clara de Huevo, Huevo, Leche Entera, Quaker Avena 3 Minutos, Smucker's Mermelada Zarzamora. Lunch: Activia Ciruela Pasa, Verduras Salteadas, Espaguetis, Filete de Res, Frijoles Cocidos, Tortillas de Maíz. Dinner: Pechuga de Pollo a la Plancha, Lala Leche Deslactosada Light, Frijoles Negros, Golden Foods Nnoonies con Miel, Tortillas de Maíz. Snacks/Other: Manzana. more...
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Gaining 0.3 kg a Week
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