Weigh In record (no journal entry) for 23 January 2016
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86.6 kg
Lost so far: 23.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1074 kcal
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Fat: 70.71g | Prot: 96.94g | Carbs: 8.00g.
Breakfast: Fugini Ketchup Zero, Hellmann's Maionese, Azeitonas Verdes, Carne da Sobrecoxa de Frango (Assado, Cozido), Sadia Linguiça Calabresa Defumada, Ovo Mexido. Lunch: Walmart Patinho em Bife, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 3.3 kg a Week
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Ninha DantasM's Weight History
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