Weigh In record (no journal entry) for 23 January 2016
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109.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1777 kcal
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Fat: 72.18g | Prot: 94.40g | Carbs: 185.78g.
Breakfast: Tutti Serek Waniliowy, Morliny Berlinki, Milk Land Ser Gouda w Plastrach, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Rzepakowy Olej Roślinny, Mleczna Dolina Maślanka Naturalna, Biedronka Kefir Tola, Pilos Twaróg Chudy. Dinner: Biedronka Aktiplus, Ryba po Grecku, Oskroba Chleb Żytni Pełnoziarnisty, Jajko, Kupiec Mąka Kukurydziana, Morliny Berlinki. Snacks/Other: Belcanto Lody Tiramisu, Banan. more...
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3654 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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