Weigh In record (no journal entry) for 23 January 2016
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1283 kcal
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Fat: 35.47g | Prot: 36.95g | Carbs: 201.37g.
Breakfast: Salade de Fruits. Lunch: Sushi Saumon, Maki Saumon. Dinner: Maki Saumon, Maki Saumon. Snacks/Other: Kinder Bueno White. more...
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Gaining 7.7 kg a Week
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Helldeniel's Weight History
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