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60.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1344 kcal
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Fat: 51.18g | Prot: 56.45g | Carbs: 168.20g.
Breakfast: Vitamin D Milk, Multivitamin, Granulated Sugar, Seedless Raisins, Special K. Lunch: Chicken Nuggets (4), Salted French Fries (Value). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Coffee with Sugar, Water, Oatmeal Cookie with Raisins, Water (Bottled). more...
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2902 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 minutes, Shopping - 14 minutes, Driving - 24 minutes, Standing - 9 minutes, Sitting - 20 minutes, Sleeping - 8 hours and 17 minutes, Resting - 2 minutes, Housework - 14 hours and 15 minutes, Desk Work - 17 minutes. more...
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Gaining 0.0 kg a Week
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Mickey Evans's Weight History
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