Weigh In record (no journal entry) for 23 January 2016
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76.3 kg
Lost so far: 22.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1931 kcal
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Fat: 71.52g | Prot: 106.20g | Carbs: 193.50g.
Breakfast: Kaffee. Lunch: Rote Paprika, Karotten, Strauchtomaten, Radieschen, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Weizenbrötchen, Gekochtes Ei, Räucherlachs. Dinner: Mayonnaise, Burkhardt Light Tomaten-Ketchup, Kartoffeln, Landjunker Rib-Eye-Steak, Gewöhnlicher Feldsalat, Mazzetti Aceto Balsamico Di Modena, Extra Natives Olivenöl. Snacks/Other: Beck's Bier (500 ml), Aqua + Sport, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2444 kcal
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Exercise:
Cleaning - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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wolli1226's Weight History
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