mmaryka's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

67 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1450 kcal

Fat: 42.44g | Prot: 62.25g | Carbs: 202.66g. Breakfast: Бутерброд с Ветчиной и Сыром. Lunch: Мастер Шеф Жаркое из Говядины. Dinner: Пицца с Сыром (36 см), Торт "Еда Ангелов". Snacks/Other: Домик в деревне Ряженка 3,2%. more...

1679 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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mmaryka's Journal, 23 Jan 16

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mmaryka's Weight History