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Cassandre75
Journal
23 Jan 16
Cassandre75's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
89.4 kg
Lost so far:
15.2 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
1209 kcal
Fat: 46.00g | Prot: 70.15g | Carbs: 203.76g.
Lunch:
Kinder Maxi, Carrefour Lardons Fumés, Panzani Torti.
Dinner:
Planet Sushi Chirashi Saumon.
more...
2164 kcal
Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
steady weight
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Cassandre75's Weight History
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