Weigh In record (no journal entry) for 23 January 2016
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79.5 kg
Lost so far: 2.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1064 kcal
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Fat: 19.19g | Prot: 36.87g | Carbs: 201.22g.
Lunch: Салат из Фасоли 22.01., Суши с Семгой и Сыром. Dinner: Борщ 23.01., Чеснок, Первый Хлебозавод Хлеб Галицкий. Snacks/Other: Виноград, Шармэль Зефир в Шоколаде Кофейный. more...
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Losing 1.4 kg a Week
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