Weigh In record (no journal entry) for 23 January 2016
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90 kg
Lost so far: 4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1354 kcal
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Fat: 31.36g | Prot: 88.02g | Carbs: 181.36g.
Breakfast: Sharonfruit, Lijnzaad, AH Volle Yoghurt. Lunch: AH Tortilla Wraps Meergranen, Gerookte Zalm, Danone Hüttenkäse, Veldsla. Dinner: AH Geschrapte Worteltjes, Veldsla, Tomaten, Kipfilet (Geroosterd, Vetvrij, Gesneden), AH Spelt Pitabroodje, AH Spelt Pitabroodje. Snacks/Other: Jumbo Ossenworst, Bolletje Ontbijtcrackers Spelt Volkoren, Bananenbrood, Mineola. more...
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2457 kcal
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Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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