Weigh In record (no journal entry) for 23 January 2016
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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3684 kcal
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Fat: 161.51g | Prot: 285.79g | Carbs: 260.28g.
Breakfast: Haferflocken (Naturrein mit Keim), Haltbare Vollmilch, Kakao Express, SPAR Natur Pur Bio Vollkorn Reiswaffeln, Holzbauer Cabanossi, Haltbare Vollmilch, Gold Whey, Haferflocken (Naturrein mit Keim), Haltbare Vollmilch, Kakao Express, Kaffee mit Milch. Lunch: Brokkoli, Rinderroulade. Dinner: Lovilio Mozzarella Light, Lidl Dattelcherrytomaten, Vier Diamanten Thunfisch Naturell, Weider Gold Whey, Milbona Haltbare Vollmilch. Snacks/Other: Lidl Apfelstrudel, Gekochtes Ei. more...
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2440 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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