Weigh In record (no journal entry) for 23 January 2016
|
78.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2016:
|
631 kcal
|
Fat: 23.05g | Prot: 32.97g | Carbs: 73.64g.
Breakfast: Чай с Сахаром, Rokler Сыр Плавленный Сливочный, Каравай Батон Солнышко. Lunch: Свитлогорье Творог 2%. Snacks/Other: Campina Сливки Порционные, Шарлиз Вафли Бисквитные Парижские. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|