Weigh In record (no journal entry) for 23 January 2016
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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722 kcal
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Fat: 36.98g | Prot: 42.53g | Carbs: 63.32g.
Breakfast: Roggenbrötchen, Lätta Lätta Joghurt, Kaserei Champignon Cambozola Classic, Gut & Günstig Lachsschinken, Kaffee mit Milch. Lunch: Lindenhof Gouda, Chicoree, Milsani Creme Fraiche, Penny Markt Saure Sahne, Aubergine, Hackbraten. more...
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2016 kcal
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Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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