Weigh In record (no journal entry) for 23 January 2016
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65.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1488 kcal
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Fat: 45.33g | Prot: 51.12g | Carbs: 218.22g.
Breakfast: Kaffee (Gemahlen), Schwartau Fruttissima, Frischkäse, Aldi Brötchen. Lunch: Kaffee mit Milch, Ostmann Dillsauce, Pfanni Kartoffel Püree Komplett, Gut & Günstig Fischburger. Dinner: Activia Himbeere, Dürüm, Kaffee mit Milch, Nescafe Espresso. Snacks/Other: Ja! Feine Salzstangen (25g), Kaffee mit Milch, Quarkkuchen, Kaffee mit Milch, Storck Vollmilch Brocken, Aldi Brötchen, Kaffee mit Milch, Vollkornbrötchen. more...
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2537 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Stair Climber (Stepper) - 44 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 24 minutes. more...
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Losing 0.4 kg a Week
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Michael Deutscher's Weight History
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