Weigh In record (no journal entry) for 22 January 2016
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2168 kcal
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Fat: 117.41g | Prot: 56.86g | Carbs: 225.03g.
Breakfast: Mate, La Virginia Té Verde. Lunch: Naranjas, La Virginia Té Verde, Pan Blanco. Dinner: Empanada de Carne. Snacks/Other: Criollitas Galletitas de Agua, Leche Entera, Peras. more...
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2267 kcal
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Exercise:
Standing - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cleaning - 30 minutes, Breastfeeding - 1 hour, Cardio - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 1 minute, Squats (Legs) - 5 minutes. more...
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Losing 0.1 kg a Week
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