Weigh In record (no journal entry) for 22 January 2016
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1265 kcal
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Fat: 34.02g | Prot: 61.13g | Carbs: 185.88g.
Breakfast: Yörsan Beyaz Peynir, Doygun Light Ekmek, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Doygun Light Ekmek, Süt, Karışık Yeşil Salata, Haşlanmış Yumurta, Mandalina, Portakal. Dinner: Şehriye Çorbası. more...
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imkansizdegil's Weight History
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