Weigh In record (no journal entry) for 22 January 2016
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59.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1442 kcal
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Fat: 88.61g | Prot: 118.85g | Carbs: 28.47g.
Breakfast: Café. Lunch: Campo Largo Farinha de Milho, Ragazzo Bolinho de Carne, Almeirão, Abóbora Cozida (de Abóbora Fresca), Perna de Frango. Snacks/Other: Coco. more...
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Losing 0.7 kg a Week
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Val_linda's Weight History
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