bumbye's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

61.9 kg Lost so far: 15.2 kg. Still to go: 61.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

796 kcal

Fat: 35.10g | Prot: 27.30g | Carbs: 92.80g. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Kelly's Kookies Macadamia Shortbread Cookie. more...

2249 kcal

Exercise: Cardiac Rehab - 53 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

steady weight

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