Weigh In record (no journal entry) for 22 January 2016
|
86.2 kg
Lost so far: 8.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
393 kcal
|
Fat: 1.89g | Prot: 8.54g | Carbs: 91.95g.
Breakfast: Carrot Juice, Woolworths Peaches in Juice, Grapefruit Juice. Lunch: Apple Juice (Canned or Bottled), Beetroot Juice, Cucumber (with Peel), Carrot Juice. Dinner: Celery Juice, Cucumber (with Peel), Carrot Juice, Asparagus (Drained Solids, Canned). more...
|
|
2516 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 7.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|